12:12 pm - more about goals
wow. figuring all that up just made me really happy, because i can be where i want to be. i can do it. it's not just an impossible dream, or a daydream, it can be real, realistically. this is realistically do-able.
i can be much more physically healthier by december, and probably before.
i can have a car by march, probably before.
i can have my own place by august of next year, probably before.
i'm just allowing myself some leeway,
but even if all this doesnt happen until then, that will still be great! great! great!
man oh man oh man
i dont feel like expressing how happy this makes me
yay yay yay
thats all ive got to say
now, how do i subtract 7000 calories from myself every week?
well, i can burn 500 calories a day, and eat 500 calories less everyday.
right now, my diet consists mostly of fruits, vegetables, nuts, seeds, and whole grains, with some fish occassionally.
and sweets occassionally. and processed foods, occassionally.
my point is, i probably only eat about 1000 calories a day, if that. so, i'll have to cut out the sweets and processed food of course. i'll not eat fish or whole grains, now nuts, for they are hard on the digestive system. i'll probably just knock out seeds while i'm at it.
that leaves....fruits and veggies. so, i'll just have to choose the healthier ones, and eat more vegetables, to consume less calories.
this also means that i have to do at least an hour of cardio everyday, which i dont know if i can hold up to. i'll split that into two 30 minute sessions, or three 20 minute sessions, and for now, i'll do this, until i really notice it becoming too much, and i'll begin giving myself rest days.
i wouldnt under different circumstances, design myself such a rigid exercise program, but i want to get into gear, and into these habits BEFORE SCHOOL STARTS. because school can make it harder to stick to these habits, but it doesnt have to if they are strengthened and deepened and grounded.
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