06:57 pm - reminders:
reminders:
take a shower at least everyday.
scrub skin really well, and use no soaps.
whenever temptation sneaks up, remember:
i am not denying myself, and i am giving myself what will help me to be happier, feel better, and live longer and better. what is food but a couple moments of palate satisfaction? physical health is much more satisfaction that that!!!
drink water constantly, even if i am not thirsty.
get up when i wake up, not to an alarm. but, GET UP!
exercise everyday. stretch, walk, do fluid yoga movements, walk up and down stairs, but dont push any further than feels okay. work up to higher intensity cardios, and longer time spans. don't push.
remain peaceful. read books about peace and happiness. listen to music with a positive message.
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